Tech Insights Press: Understanding AI – Beginner’s Guide
Understanding Artificial Intelligence: A Beginner's Guide
Understanding Artificial Intelligence: A Beginner’s Guide. If you’re feeling overwhelmed by endless notifications and compulsive scrolling, Understanding Artificial Intelligence: A Beginner’s Guide is an essential digital detox resource — designed to help you form healthy screen habits and make more mindful choices about the technology in your life.
Key Features & Benefits
- Author: J.F. Graley; 200 pages; Publisher: Tech Insights Press – Concise, approachable format that reduces decision fatigue by distilling complex topics into actionable steps, helping you reduce screen time through clearer priorities and quicker learning (why it works: shorter, focused chapters lower the barrier to habit change).
- Plain-English explanations of AI basics – Improves focus and productivity by removing confusion around why apps and platforms push certain content, letting you disable or adjust attention-harvesting features (why it works: understanding algorithms lets you control notifications and feeds rather than react to them).
- Practical context on how AI influences daily life and careers – Supports long-term digital wellness benefits by showing which AI tools genuinely help productivity versus those that encourage distraction, so you can choose tools that align with mindful tech use (why it works: informed choices reduce compulsive app switching).
- Guidance on using AI-driven settings (e.g., recommendation filters, scheduling, night modes) – Complements digital wellness devices and blue light reduction habits for better sleep quality by explaining how to automate healthier device behavior (why it works: automation reduces willpower reliance and enforces consistent, restorative tech boundaries).
Our expert takeWe found this guide to be an unusually practical primer for people who want to regain control over their attention without becoming technophobes. What impressed us most was its focus on real-world strategies — not just theory — so readers can immediately adjust app settings, notification rules, and device automations that otherwise sap focus and sleep. Our team believes this book stands out because it translates technical concepts into specific actions that support a sustainable digital detox and better daily routines.
Who is this product best for?
- Students and night-shift learners who need clear strategies to protect sleep cycles and build healthy screen habits.
- Professionals who want to improve focus and productivity by understanding and configuring the AI tools they rely on.
- Curious non-technical readers considering a career shift into AI who also care about digital wellness benefits.
Ready to feel the difference? Compare prices on Understanding Artificial Intelligence: A Beginner’s Guide now to make a smart investment in your daily comfort and long-term digital wellness.
