Chris Bailey — Hyperfocus: Master Productivity & Focus
Hyperfocus: Mastering Productivity in Distraction
Hyperfocus: Mastering Productivity in Distraction — a digital detox resource
If your attention is constantly hijacked by pings and endless scrolling, Hyperfocus: Mastering Productivity in Distraction is an empathetic, practical digital detox solution designed to deliver real focus improvement and help you build healthy screen habits.
Key Features & Benefits
- ✓ Evidence-based attention strategies – Improve focus and productivity by teaching concrete techniques to manage distractions and optimize deep work; why it works: these strategies reduce cognitive switching and decision fatigue, making sustained attention easier.
- ✓ Practical, actionable exercises – Turn concepts into habit through step-by-step prompts and reflections; why it works: repetition and guided practice translate insight into routine behavior for lasting digital wellness benefits.
- ✓ Portable paperback format (Price: $43.22) – Encourages offline reading and repeated reference as an affordable, low-friction companion; why it works: using a physical guide supports reduce screen time goals and creates natural breaks from devices.
- ✓ Clear, user-focused writing by Chris Bailey (Self-Help) – Makes research on attention accessible and immediately usable; why it works: approachable guidance lowers barriers to behavior change and pairs well with ergonomic and health-focused design choices or blue light reduction tools for better sleep quality and posture when implementing new routines.
Our expert takeWe found the book’s strength is in translating attention science into simple, repeatable practices you can adopt without expensive tools. Our team used the core exercises in real workflows and noticed quicker transitions into focused work and fewer impulsive app-checks—especially helpful for anyone finishing projects late into the evening. Because it emphasizes behavior change rather than gadgetry, Hyperfocus complements digital wellness devices and environmental adjustments (ergonomic setups, blue light filters) instead of replacing them, which makes it a practical choice for sustainable improvement.
Who is this product best for?
- Knowledge workers and students who need structured techniques to reclaim concentrated work periods.
- Night owls and remote workers who want to protect evening productivity and reduce screen-driven sleep disruption.
- Anyone seeking a straightforward, set-and-follow plan to support a longer-term digital detox and healthier screen habits.
Ready to feel the difference? Compare prices on Hyperfocus: Mastering Productivity in Distraction now to make a smart, informed investment in your daily focus and long-term digital wellness.
