StrongTek Wooden Balance Board & Resistance Training Board Set – Core Strength, Stability, Rehab & Full-Body Workout Bundle

Train balance, build core strength, rehab safely, and power up your full-body workouts with this 2-in-1 StrongTek bundle. The wooden balance board and bamboo resistance training board deliver versatile, durable tools for home gyms, studios, and rehab sessions.

• 2-in-1 training set: wooden balance board + bamboo resistance training board
• Builds core strength, stability, coordination and proprioception
• Resistance board supports up to 1000 lbs — ideal for resistance bands and heavy loading
• Premium hardwood and bamboo construction with non-slip surfaces for safe use
• Suitable for beginners, athletes, rehab patients and home-gym users

Key Benefits

• Improve balance and ankle/knee stability for sports and daily movement
• Strengthen core, glutes, hips and lower body with balance-focused exercises
• Add resistance-band training to isolate muscles and increase power
• Rehab-friendly: gentle progressions for recovery and mobility work
• Compact and portable — use at home, in the gym, or outdoors

What’s Included

• 1 x Wooden balance board (non-slip surface)
• 1 x Bamboo resistance training board (band anchor-ready; 1000 lb capacity)

How to Use (Quick Ideas)

• Stand, rock and hold for beginners to build basic balance
• Single-leg balances and slow tilts for ankle and knee rehab
• Attach resistance bands for rows, presses and squats on the bamboo board
• Combine balance work with strength moves (push-ups, planks, lunges) for full-body training

Who It’s For

• Home gym owners wanting compact, effective equipment
• Athletes improving coordination and sport-specific stability
• People recovering from injury (use with guidance from a rehab professional)
• Trainers and coaches adding balance and resistance tools to sessions

Materials & Safety

• Premium hardwood balance board for controlled rocking and durability
• Bamboo resistance board with reinforced anchor points and non-slip finish
• Designed for stable training; always use on flat surfaces and follow safe progression

Care & Maintenance

• Wipe clean with a damp cloth and mild soap
• Avoid prolonged exposure to moisture and direct sunlight
• Check surfaces before use for wear and secure band anchors regularly

Add the StrongTek Wooden Balance Board & Resistance Training Board Set to your routine for safer balance work, stronger core stability, and versatile resistance training — perfect for rehab, performance, and everyday fitness.

Elevate your workouts with this versatile 2-in-1 training bundle that includes a wooden balance board and a bamboo resistance training board, designed to improve core strength and stability for all fitness levels.

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Amazon price updated: October 4, 2025 7:30 am