How to Break Up with Your Phone — Catherine Price (Paperback)
How to Break Up with Your Phone
If your phone has become a constant interruption, How to Break Up with Your Phone is an essential digital detox guide. It offers a compassionate, structured 30-day plan to build healthy screen habits so you can reduce distractions, reclaim focus, and improve sleep and well‑being.
Key Features & Benefits
- 30-Day Action Plan (Format: Paperback, Pages: 208) – Provides an incremental, day-by-day roadmap to reduce phone usage and break checking loops by using small behavioral experiments; this gradual exposure leverages habit science to make sustainable change easier than abrupt detoxes.
- Practical Strategies and Exercises – Teaches concrete tactics (notification pruning, boundary-setting, environmental shifts) to improve focus and productivity by lowering cognitive interruptions; the mechanisms are simple cue/routine/reward adjustments that reduce reflexive phone reaching.
- Research-Informed Guidance by Catherine Price – Authored content grounds recommendations in psychology and neuroscience, boosting credibility and real-world applicability so readers can trust the methods and adapt them to their lives.
- Low-Tech, Portable Format – The paperback format makes it easy to carry, review, and reference during the 30-day program, acting like a behavioral “digital wellness device” you can consult anytime; physically reading a book also reduces screen exposure and supports blue light reduction for better sleep quality when used instead of late-night scrolling.
Our Expert Take
We found How to Break Up with Your Phone stands out because it treats phone overuse as a habit problem rather than a moral failing—its stepwise approach and practical prompts make the work feel doable. For anyone who struggles with evening scrolling, constant notifications, or fragmented attention during work, the book gives targeted, research-backed tools rather than vague admonitions. We recommend it as a first-line, low-cost intervention for people serious about reclaiming focus and improving sleep without relying on apps alone.
Who Is This Product Best For?
- Night owls and students who need structured steps to shift late-night phone habits and protect sleep.
- Remote workers and knowledge workers who want to improve focus and productivity by reducing frequent digital interruptions.
- Anyone seeking a practical, low-tech toolkit for a sustainable digital detox rather than a quick fix.
Ready to feel the difference? Compare prices on How to Break Up with Your Phone now to make a smart investment in your daily comfort and long-term digital wellness.
